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On Health Day, those interested can get vaccinated against the flu, take various health tests, such as an eye test, Schimer test (eye moisture test) or check total cholesterol and blood sugar. On the health day, you can exercise and also a relaxing massage is offered.

Health Day schedule (all contents are detailed below):

at 10 - tuina massage workshop (room A-046)

at 11.30 - tuina massage workshop (room A-046)

12.30-13.00 - practical workshop on stairs (Astra Researchers' Forum next to the elevators)

between 10-14 vaccinations (room A-007)

between 10-15 M.I massage (Astra Researchers' Forum)

between 10-15 optometrist (room S-103)

between 10-15 measuring blood sugar, blood pressure, fat percentage and BMI (Astra Researchers' Forum)

between 10-15 health fair (Astra Researchers' Forum)

On Health Day, there will be:

  • M.I. massage school,

who offer free neck and shoulder girdle massage (without undressing) throughout the day on special on-site chairs.

Book a massage

  • HeBa Clinic,

who offers vaccination against flu (price 20.90 €), Schimer test (eye moisture test) (5 €) and tick vaccine (39 €). Invoices will be emailed later. There will also be an optometrist who will check the eyes of those who wish for free.

Vaccination takes place between 10.00-14.00

Register for vaccination

  • Tallinn Health Care College,

who offers blood sugar, blood pressure, body fat percentage and BMI measurements.

  • Tallinn University Sports Club,

who has created an opportunity to play the Wildest board game in the active activities corner, and trainer Kert Kiil will be present, who will introduce various exercises that can be done easily and at any time for your health. In addition, you can get more information about Tallinn University's exercise and sports opportunities.

Vita gym (V-001) can be used for free between 10.00-17.00, no pre-registration. More information about the gym can be found here.

  • There is a fair area in the Astra researchers' forum,

where different organizations present their products and services.

  • Practical workshop on stairs with Jane Änilane (sports clothes are not necessary) ,

who talks about what exactly makes walking up the stairs healthy and how to use this available space for your own benefit. Theory and practice go hand in hand, i.e. within 30 minutes you can jointly review which stretching and muscle exercises you can do during the day and how, if you wish, you can turn these movements into your workout. The incentive break is at 12.30-13.00.

PS! You can come in heels or in a suit, because anyone can take part in stair training!

Gathering: In the Astra Researchers' Forum next to the elevators


  • Workshop: Introduction to tuina massage,

where the basic techniques of tuina massage are introduced. Tuina focuses on acupuncture points and meridians in the human body. During the class, Yongxue Hu guides you on how to find the right acupuncture points and how to massage them. In the workshop, practice is done with a partner. The workshop is in English. Advance registration is required as the number of places is limited.

The workshop takes place in two different groups:
Time: 10.00 and 11.30
Location: A-046

Registration for the workshop starting at 10.00 

Registration for the workshop starting at 11.30

  • Health fair at the Astra Researchers' Forum:

Confucius Institute
Chinese tea tasting and tea ceremony demonstration
, where Chinese teachers introduce those interested in what type of tea the Chinese drink in autumn, what are the benefits of tea and demonstrate different ways of tea preparation. Of course, you can also taste different teas there. The activity is conducted by Confucius Institute teachers Zhuoya Wu (Official Tea Master) and Li Liu.

Kü (freeze-dried)
Freeze-dried foods are made by freeze-drying or sublimation. Only water is removed from the product with a vacuum, but the food retains its smell, taste and nutritional value up to 98% (vitamins, minerals, antioxidants, etc.). No color, fragrance, flavor or preservatives (including sugar) have been added. Therefore, they are healthy and natural berry and fruit chips. Freeze-dried products are light (about 10x lighter) and are therefore ideal for taking on trips or as a healthy snack at work.

Berrichi is Estonian natural cosmetics, the idea of which originated from its creator Berit Joosep's own skin problems. Surface dry and allergic skin and inflammation made Berit look for alternatives to conventional cosmetics from pure nature. She started mixing creams in her home kitchen, taking material from herbal medicine books and the wisdom of her grandmothers. A passionate hobby grew into something more after a family trip to Bali, when the world of algae opened up for Berit. Berit's passionate hobby soon brought him together with scientists, and the power of algae and super-oils turned into a cream after two years of research. Berrich creams were created in cooperation with Rando Tuvikene, Marju Robal and experienced Berrich skin specialists from Tallinn University's Institute of Natural and Health Sciences. The active ingredients used in the creams have been thoroughly researched and tested, and their effects have been scientifically proven.

Good Nurse - health and anatomy game
Hea Õde introduces students to playful solutions for acquiring anatomical knowledge (anatomy board game, the soon-to-be-released app LearnMedPro) and also includes a resuscitation doll where everyone can try resuscitation and gain knowledge about it.

Kalev Spa
In Kalev Spa, you can train and relax as you wish. All those interested can use the 50m pool for swimming, and there are warm jacuzzis and saunas for relaxation. Join the business client program and be like a fish in water. On Health Day, there will be a raffle, presentation of services and pleasant communication, and there will be an opportunity to familiarize yourself with the special offers of the Kalev Spa e-store.

MyFitness is the largest chain of sports clubs in Estonia, operating today in 18 clubs across Estonia. MyFitness started its activities in 2008, opening its first fitness club in Viru center in Tallinn. MyFitness clubs offer over 4,500 group workouts per month and more than 85 different styles to choose from. 

Come spin the lottery wheel for MyFitness prizes and find out what we have to offer!

Semu drinks
The family business started operations in the spring of 1999 in Tartu County, where strawberry, raspberry and sea buckthorn plantations were established on returned farmland. For now, we have stuck to growing sea buckthorn, but we also use other well-known vitamin-rich berries to make our products - black currant, chokeberry, blueberry and cranberry.

Estonian health products, which are packed with natural vitamins, do not contain additives and most importantly - they taste good!

Pajusalu honey
Pajusalu farm, located in Hirvli village in Kuusalu municipality, is a beekeeping farm with a history of more than a hundred years. Beehive's products are sold directly and without intermediaries, and therefore it is possible to guarantee high-quality products to all interested parties.

Science Kitchen
What does cycling have to do with cuisine? Tallinn University's soon-to-open Science Kitchen offers you an attractive and healthy opportunity to prepare a light snack. Come get yourself a healthy smoothie! In cooperation with the company Plantos, we also put nutrient-rich micro-plants in the smoothie. In addition, there is an opportunity to get exciting knowledge and practical advice on the use and cultivation of micro-plants. If you are interested, you can also buy the micro-plants.

If you want to take the finished smoothie with you, bring your own cup.

Meravita's display at TLU Health Day introduces the importance of vitamins in our daily menu and offers students and faculty members the opportunity to measure the body's ten most important vitamins and minerals digitally and without blood. We present a unique opportunity to order personal multivitamins and Meravita's range of original nutritional supplements. We offer discounts on nutritional supplements related to learning and the young person's body, such as: Memory capsules, Eye capsules, Energy capsules Zutz, Pohmu, Cholesterol reducer, Blood sugar normalizer and others. Additional information:

  • At Tallinn University, you can regularly participate in the following training sessions:

Volleyball for everyone
Time: Tuesdays 20.30-22.00 and Fridays 12.00-13.30
Place: Ballroom V-101 on the 1st floor of the Vita building

Group training HIIT
Time: Wednesdays 18.00-19.00
Location: V-003

Table tennis
Time: Tuesdays 16.30-18.30
Place: ballroom of the Vita educational building (V-101)

Trampoline training
Time: Mondays 15.00-16.30
Place: Gymnasium T-104 on the 1st floor of the Terra building (entrance to the left of the Terra information desk)

Time: Tuesdays and Thursdays 9.00-9.45
Location: V-105

Additional information

We will meet on 28 September at TLU Health Day! Together with the whole university!