Tallinn University Health Day 2025 “Together and Healthy”
The Tallinn University Health Day "Together and Healthy" takes place on 25 September.
On Health Day, those interested can get vaccinated against the flu, take various health tests or check total cholesterol and blood sugar. You can exercise, have a relaxing neck and shoulder girdle massage or just check out the various health companies in the Astra building forum.
On Health Day, there will be:
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M.I. massage school,
who offer free neck and shoulder girdle massage (without undressing) throughout the day on special on-site chairs. There will also be one additional masseur on site who will give massages based on the live queue.
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Chinese massage workshop
The 1.5-hour health day program focuses on:
• Traditional Chinese Medicine massage
• Meridian health
• Practical acupuncture points
• Integrating common lifestyle and work issues for modern people (improper posture, stress, poor sleep, irregular diet, and climate change)
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Mindfulness workshop, 14.00, (room A-018)
The workshop offers an opportunity to take a break from the daily rush and focus on what is really here and now. Together, we will try simple mindfulness exercises that help reduce tension and bring more clarity to the moment, and which can be put into practice immediately.
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Tallinn Health Care College,
who offers blood sugar, blood pressure, body fat percentage and BMI measurements.
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Tallinn University Sports Club,
offering the opportunity to play the reaction game blazepod on the spot. Use of the gym is also free all day and all training sessions are free until the end of September. You can also ask about the sports club's training sessions or events on site. In addition, there will be a gym circuit training from 18-19, if you want to attend, you have to register.
Training calendar: https://sport.tlu.ee/treeningud/
- HEBA
Flu and tick vaccinations. Be mindful that these may be pushed to October, if the flu vaccinations have not arrived in Estonia by then. You can register until 20 September. You can pay in cash or by card. The price of the flu vaccination is 21,90€ and the tick vaccine is 45€
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There is a fair area in the Astra researchers' forum,
where different organizations present their products and services.
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Health fair at the Astra Researchers' Forum:
Külmkuivatatud.ee (freeze-dried)
Freeze-dried foods are made by freeze-drying or sublimation. Only water is removed from the product with a vacuum, but the food retains its smell, taste and nutritional value up to 98% (vitamins, minerals, antioxidants, etc.). No color, fragrance, flavor or preservatives (including sugar) have been added. Therefore, they are healthy and natural berry and fruit chips. Freeze-dried products are light (about 10x lighter) and are therefore ideal for taking on trips or as a healthy snack at work.
Good Nurse - health and anatomy game
Hea Õde introduces students to playful solutions for acquiring anatomical knowledge (anatomy board game, the soon-to-be-released app LearnMedPro) and also includes a resuscitation doll where everyone can try resuscitation and gain knowledge about it.
Biofarmacija
The Biofarmacija brand was established in 2012, offering unique, natural powdered supplements without chemical additives. The minerals and vitamins are of high bioavailability, contain only active ingredients, are of organic origin, easily absorbed by the body and do not irritate the stomach.
Our range includes products to support immunity, memory and sport, come and see!
Science Kitchen
What does cycling have to do with cuisine? Tallinn University's Science Kitchen offers you an attractive and healthy opportunity to prepare a light snack. Come get yourself a healthy smoothie!
If you want to take the finished smoothie with you, bring your own cup.
We will meet on 25 September at TLU Health Day! Together with the whole university!