May is the Health Orientation Month

Tallinn University is a promoter of a healthy and sustainable lifestyle and invites all employees and students to participate in the Health Orientation Month. The aim of the  month is to increase daily activity and move more in the fresh air in May. In addition, spend some calories!

To participate in the movement month, you need a smartphone or activity monitor, which allows you to record the collected kilometers.

Participants can choose between three different competitions:

TLÜ jooksuhunt (running);
TLÜ rattahunt (cycling);
TLÜ uithunt (walking).

PS! Your physical condition significantly affects your emotional and mental well-being! Therefore, it is recommended to exercise actively for at least 30 minutes a day. After moving in the fresh air, good feeling is guaranteed!

Instructions for joining the challenge

1. Click HERE and register yourself as a participant. Your data will be transferred to the challenge environment within one business day.

2. Once you have joined the challenge, before you start:

• make your GPS device active;
• open the motion application on your device;
• select an activity, such as running, walking, cycling and press the start button.

3. Go to our event page in Goandrun and add your result under your name.

NB! To participate in the weekly calculation, the kilometers of the previous week must be added to the GoAndRun by Sunday evening! The names and results of the best movers will be published in the challenge information channels.

* Unit characteristics: BFM, DTI, HTI, BLANK, LTI, YTI, HK, AR, TUGI (support - all support units compete together).

Although both, students and employees can participate, we will award the three best employees and the three best students separately in each category.

In case of questions:

Reilika Muuli (Human Resources Department - employee contact)
Ringo Lips (Sports Club - student contact)